Considering
going on a fast to lose weight fast? Don’t do anything until you
read this article!
First,
let’s take a closer look at fasting.
Fasting
involves taking only liquid, either water or juices, for an extended
period of time.
This
allows your digestive system to rest so that the substantial energy
needed for digestion can be used for regeneration of tissues and
organs. The result is deep detoxification as your body begins to
eliminate disease-causing elements such as fat cells, arterial
cholesterol plaques, mucus, tumors, and stored-up worries and
emotions.
In
place of the traditional water fast, most holistic practitioners
today recommend a juice fast. A juice fast is safer, less depleting
and more energizing, and in addition to alkalizing the body, the
juice can help flush out toxins while supplying enzymes, vitamins,
and minerals.
If
you are just starting out, most people can safely do a 1-3 day green
drink fast by juicing vegetables such as spinach, kale, celery,
cucumbers, carrots, beets, parsley and dandelion greens.
Ideally,
you want to consume 2-4 quarts of green drink a day (appropriately
called a “juice feast”), along with at least 8 glasses of pure
water. As you become accustomed to fasting, you can extend your fast
up to seven days or longer.
The
good news is a fast can help you cleanse deeply. It can also jump
start your healthy eating lifestyle by quickly eliminating cravings
and by reducing the size of your appetite.
Now
the bad news – a fast can be extremely difficult. You’ll feel
hungry and there is also the detox effect which will leave you
feeling weak and with flu like symptoms.
Another
thing about fasting is that it slows down your metabolism. That’s
right, you start burning fewer calories because the body realizes it
is receiving less food.
As
a result of this effect, you will start losing less and less weight
as your body goes into preservation mode. This can make all the pain
and discomfort of a fast unworthy for many.
Another
option that can be used instead of a fast is the new 4 Week Diet
System that allows you to lose up to 32 pounds in just four weeks.
The
diet focuses on controlling 4 hormones that can individually
control
(and
cripple)
your rate of fat burn and escalate
your
fat storage.
By
getting these hormones to work together you can rapidly boost
your energy and skyrocket your fat burning metabolism.
In fact, you can rapidly melt away 6 to 8 pounds of stubborn body fat in just 1 week and burn 6 to 8 more pounds of body fat your 2nd week, and 6 to 8 more pounds of fat your 3rd week and in the 4th week another 6 to 8 pounds more!
In fact, you can rapidly melt away 6 to 8 pounds of stubborn body fat in just 1 week and burn 6 to 8 more pounds of body fat your 2nd week, and 6 to 8 more pounds of fat your 3rd week and in the 4th week another 6 to 8 pounds more!
When
you do the math, that means 6 pounds a week x 4 weeks = 24 pounds.
That’s triple the measly 2 pounds x 4 weeks = 8 pound limit —
that
the fitness experts and gurus claim you can lose!
You
are in effect getting the results of a fast without having to go
through all the hunger and weakness and discomfort.
To learn much more about this diet and to see if it is right for you, click here now